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Let’s find out.....To establish a more comprehensive training program, Fred recommends having a Fitness Assessment to evaluate your cardiorespiratory endurance, body composition, muscular strength and endurance, and flexibility. This will more clearly identify your specific health concerns, facilitate setting personal goals, and establish a baseline from which progress can be determined.

Working within the scope of practice for personal trainers, measurements will be taken to assess your resting heart rate, blood pressure, percentage of body fat and lean mass (with skinfold calipers), aerobic fitness, strength, power, and flexibility. Analysis of core stability and posture will be included, along with functional movement screens and joint range of motion assessment.

Fred will review the findings with you, and will establish a training program based on scientifically sound principles, that will address each component of fitness as determined by your needs and goals.

The complete assessment will take approximately one hour, and you will be billed separately for this service.

To find out more, or to schedule a Fitness Assessment with Fred, please write to him at So....just how fit are you?

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