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Home : Workshops + Masterclasses : Xpress Yourself Workouts | ||||||||||||||
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| Current recommendations for staying healthy and fit advocate getting 30 minutes of moderately intense exercise 3-5 days a week. Learn about, and experience the latest trend in group exercise programming...easy to perform, fun and time efficient 30 minute workouts. A great way to inspire and motivate all students, busy schedule or not! Six workouts to choose from: | ||
| STEP: Burn calories and build stamina in this dynamic, creative and easy to follow 30 minute step workout | ||
| CARDIO: Move your body and shape up with easy to follow, fun, and energetic lo impact cardio combinations | ||
| STRENGTH: Total body integrated resistance training exercises with or without equipment; guaranteed to increase muscular strength and endurance | ||
| CARDIO/STRENGTH: Fast paced cardio and strength sequences combined in a single dynamic workout | ||
| CORE: Complete body workout using integrated dynamic and static core stabilization exercises | ||
| YOGA: Yoga posture sequences emphasizing strength and flexibility for all levels | ||
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Workshop or Master Class |
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‘Fred, more than any instructor I have known
and employed over the years, brings a tangible professionalism to
his classes.
You feel safe and you know that he is giving you a workout which will bring you better health and no injuries.’ -Kristine Kuolt, Deputy Head, Emergency Planning and Preparations, International Energy Agency, Paris, France |
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| © Fred Hoffman 2009 | In the News | Download Photos | Credits | Français | ||
