Fred Hoffman Home Page   Home : Workshops + Masterclasses : Movement Based


‘I thought that you were brilliant and hope someday to be as good as you.
Thanks to you I can see how enjoyable and creative classes can be.’
-Clodagh McCann, Co. Roscommon, Ireland



Discover the ”Latin” side you never knew that you had! Come and explore this fun, and easy to follow lo impact workout that uses latino dance moves such as Samba, Cha Cha, Salsa and Mambo to create ”ready to use” choreography that sizzles!! The music alone will motivate you to spice up your classes!! Get ready to move!

Master Class



Looking for new ideas? Need to “jump-start” your aerobics class? Come and explore a basic and simple method for developing new moves, variations of old moves, combinations, and patterns. Add your own ‘Personal touch” to those standard cardio workouts by discovering your own capabilities in creating fun and exciting Hi-lo choreography.

Workshop or Master Class



This master class brings together the best of hi and lo impact aerobic moves. Even paced, fun, and lively, this creative, yet challenging workout gives you lots of ‘take home and ready to use’ choreography.

Master Class

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