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Deck Reebok |
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This program utilizes the Reebok Deck, a revolutionary reconfigurable exercise platform, which offers dynamic total body workout options for group fitness and personal trainers alike.
This multi-purpose exercise device can be used as both an aerobic step platform (evolution of the original Reebok Step) and an adjustable bench for resistance training and circuit workouts. It can be utilized in 12 different positions (seated back rest, incline, decline, raised step platform) forming the basis of a fun, fast paced, yet comprehensive workout. So, ready to ‘get on Deck’ ??
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Reebok Core Training Workshops
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Reebok Core Training: The Basics |
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Designed for the first time Reebok Core Training user. Emphasis is placed on proper Reebok Core Training technique that will strengthen and tone the entire body - upper, lower and abdominal.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Intervals |
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This workshop is a hard-core interval training workout with high intensity cardio bursts for the intermediate and advanced fitness enthusiast. Unlimited combinations, intensity levels plus the recoil properties of the Reebok CORE Board provides a challenging workout experience.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Sports Conditioning |
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This intermediate advanced workout is designed for competitive individuals. Utilizing intense and challenging authentic sports circuit drills and integrated muscle conditioning exercises to create an all-in-one balanced and complete workout activity that will improve athletic performance.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Yoga |
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Utilizes the best, integrated muscle conditioning exercises and active flexibility training to provided a comprehensive functional training program that will develop strength, flexibility, range of motion, balance, stability, and reactive movement.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Core Pilates |
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This creative program combines movements from the world of Pilates, with the dynamic, reactive properties of the Reebok Core Board. The focus this program is on motor learning strategies, body awareness, breath work, balance and functional movement. Reebok Core Pilates is structured in 10 movement categories with 29 exercises complete with movement variations to include all levels of experience in one session. These exercises can de done off the board, on the board and /or combined to take core training to the next level.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Strong Abs & Back |
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This innovative core conditioning program focuses on multiple muscles of the trunk. Proper form and technique are emphasized during standing dynamic exercises and slow controlled movements are used to help develop a toned physique, structural strength and correct body alignment.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Training Camp |
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Are you ready to push your intermediate and advanced students to their limits? This new Core program is not just a workout; it’s a challenging athletic conditioning program.
Circuit, interval and plyometric training combine to bring out the survivor in your participants and to increase their muscular strength and endurance.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training Upper Body |
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This workshop targets the upper body for coordinated strength and functional movements utilizing the Reebok core training board. Some of today’s biggest skeletal muscular issues surround the shoulder girdle and upper spine. This workshop will develop patterns that focus on better upper back health and shoulder function.
Workshop or Master Class
Equipment: Reebok Core Boards, hand weights and/or tubing
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Reebok Core Training Lower Body |
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This workshop targets the low body muscular on the Reebok core training board. Blocks of coordinated patterns to help you run better, jump higher and react for the sports and activities you like to do best. Increase and improve lower body strength and tone while developing better balance and neuromuscular reactions.
Workshop or Master Class
Equipment: Reebok Core Boards
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Reebok Core Training: Tubing Workout |
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Come explore the possibilities of resistance training and Reebok Core Training in one class. Expanding on the idea of proximal strength equals distal power, we use resistance tubing and the unique properties of the Reebok Core Board to develop strength, balance, stability and power. The special notches in the Reebok Core Board make this workout even better as you can change levels, angle of pull and tension.
Workshop or Master Class
Equipment: Reebok Core Boards and tubing
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Reebok Core Training: Medicine Ball Workout |
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Reebok University has combined the two most popular trends in fitness into one knockout workout. By adding weighted medicine balls to traditional circuit training on the Reebok Core Board, we have developed and exciting and efficient way to train the body. Proper core training techniques will be covered before moving on to the next level of fitness and fun.
Workshop or Master Class
Equipment: Reebok Core Boards and medicine balls
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Strength Workshops
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Reebok Final Cuts |
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Reebok Final Cuts is an integrated exercise program designed to work every muscle group at the same time using elegant, fluid, movements that simultaneously improve muscular strength and endurance. By imitating the tasks of daily living, avoiding repetitive motions, and targeting multiple joint actions and muscles, this workout trains the human body for real life.
Workshop or Master Class
Equipment: Step and hand weights
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Rep Reebok |
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Rep Reebok is a revolutionary reinvention of traditional group strength training. Reebok brings the science of getting stronger to group exercise with the only program that is periodized. Periodization is a proven technique for getting real results while keeping your choreographed workouts fresh without frustrating training plateaus. Rep Reebok is fun, inexpensive and easy for clubs to implement using dumbbells and barbells.
Workshop or Master Class
Equipment: Step and hand weights and/or barbells
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Yoga Workshop
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Reebok Flexible Strength |
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An inclusive, challenging and invigorating training program (based on principles of Ashtanga "Power" Yoga) that blends strength with flexibility, endurance, balance, coordination, and concentration. Its unique East West synergy yields strong, fluid, movements that require a focus of mind and body.
Workshop or Master Class
Equipment: Yoga Mats
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Martial Arts Workshop
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Reebok Martial Arts Training |
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This integrated program combines elements of Karate, Western Boxing, and Thai Boxing with traditional fitness movements designed to train the mind as well as body. In coordinating the mind with body it will help improve cardiovascular and muscular endurance, speed, balance and coordination, and breathing technique.
Workshop or Master Class
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Personal Training Workshops
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Reebok Reactive Neuromuscular Training |
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This is the first program that teaches the trainer how to look at the functional movement of the client. Developed by physical therapists for use in competitive sports, medicine and rehabilitation, RNT gives the trainer a screen with which to identify and exercises to address musculoskeletal imbalances resulting from posture, occupation, lifestyle and/or sport. Client will develop joint mobility and stability, quality of movement, motor learning, strength, power, endurance, balance, stabilization, flexibility and awareness.
Workshop
Equipment: Dowel
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Reebok Core Training for Personal Trainers |
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This program is designed to give the personal trainer tools to develop integrated progressing and effective cueing techniques to work the core muscles in order to better stabilize and support movements of the entire body. We use mobility, stability, and "reacting" to unstable surfaces and environments, instead of isolating muscle groups as in traditional programs.
Workshop
Equipment: Reebok Core Board, hand weights, tubing and /or medicine ball
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Reebok 5 Point Movement Screen |
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Reebok 5 Point Movement Screen comes from the Reebok Reactive Neuromuscular Training Program (RNT) to assess mobility and/or stability of the client. The focus is on quality of movement as opposed to quantity. Trainers will have more tools with which to observe muscular imbalances, and will also learn several exercises to address mobility and/or stability.
Workshop
Equipment: Step, Mat and Dowel
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Reebok One to One Flexibility |
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This workshop teaches trainers how to assess range of motion, mobility and flexibility. Specific stretching protocols such as active assisted and contract relax are demonstrated and practiced extensively. Personal Trainers will learn how to set up a 30 minute flexibility session.
Workshop
Equipment: Mat and/or Massage table
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