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'FAT FREE' STEP WORKOUT

 

This is one workout that you won't find in the supermarket! Come and treat yourself to a choreography rich step class that will burn the fat right off of you! Learn creative combinations that your students will enjoy while getting a great cardiovascular workout.

Workshop or Master Class
Equipment: Steps

SALSA ON THE STEP

 

This class is hot, hot, hot!! With a mix of simple step patterns, latin based dance moves and some spicy music, you are certain to experience a step workout that is pure fun and high energy! Ay caramba!!

Master Class
Equipment: Steps

STEP!.... BY NUMBERS

 

“Six count mambo”, “2 times 2”, “five count kicks”, “3, 2, 1 repeater combination”, “accent on five and six,”

These are just some of the cues and progressions that you will see and hear in this workout based on the logic of numbers. Designed for the Step instructor who seeks creative, innovative and “usable” step choreography, this is not only about cross phrasing and 32 counts combinations....Discover how numbers can work to your advantage in creating a fun, energetic and safe workout.

Workshop or Master Class
Equipment: Steps

ZENSATIONAL STEP!

 

A mind-body STEP class? Why not? Discover a unique and innovative approach to step training using simple choreography set to gentle music constructed in 3/4 time. Original, creative, and relaxing, this session soothes the senses while providing an efficient cardiovascular workout. Come discover this unexpected addition to your mind-body-spirit programming. Truly Zensational!

Workshop or Master Class
Equipment: Steps

STEPPIN’ IN 3/4 TIME

 

This workout is for those who seeks an innovative approach to step choreography. Fresh, creative, and fun, stepping in 3/4 time is guaranteed to challenge the senses. Forget the 32 counts that you’ve come to love. Come discover how stepping to music constructed in 3/4 time can add a whole new dimension to your classes. And... 1,2,3...1,2,3......

Workshop or Master Class
Equipment: Steps

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‘I particularly enjoy Fred’s master classes- he always teaches me reliable, easy to break down, and innovative choreography.
When I leave Fred’s class, I know that I have spent my time productively and positively.’
Michelle Goldberger, Group Fitness Instructor and Personal Trainer, Paris France.

 
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