Fred Hoffman Home Page   Home : Workshops + Masterclasses : Strength, Resistance + Core Training
 
 
 
 

HEART-CORE CIRCUIT TRAINING

 

Cardio and core training in the same class? Your students will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Learn a minimum of 8 functional core exercises using a variety of equipment all the while creating a fun and effective cardio workout. Circuit training just got better!

Workshop or Master Class
Equipment: Steps, body Bar, mats, gliding discs, medicine balls (Optional: Bosu Balance Trainer, Ballast or stability balls)

GET TO THE CORE WITH CIRCUIT TRAINING

 

Circuit training is alive and FUNCTIONAL!! Learn a minimum of 10 different functional exercises in this complete core conditioning circuit. Experience balance training, core muscle conditioning, trunk stabilization techniques and postural alignment exercises using various studio equipment while creating a fun and effective workout!

Workshop or Master Class
Equipment: Body Bar, gliding discs and mats (and available equipment)

CORE-OGRAPHY: FORM MEETS FUNCTION

 

This program takes a global approach to training your body for daily life; home, play, work and away.... You will experience 20 different core-conditioning exercises in the standing, sitting and lying positions that are essential for an optimal performance in everyday activities and situations. Bend, twist, push, pull and lift your way to become a stronger, more flexible and functional individual! An innovative, fun and enlightening session!

Workshop or Master Class
Equipment: Mats (Optional: hand held weights, Body Bar, medicine balls)

BALANCE AND POWER FOR EVERY BODY

 

Every BODY can benefit from this yoga-based program that trains muscles for real life function and optimal movement performance. Learn how to increase strength, improve flexibility and counterbalance stresses while accommodating all levels of participants regardless of body type, age, limitations or experience. Every BODY is welcome!!

Workshop or Master Class
Equipment: Mats

DYNAMIC DUO: BODY BAR MEETS GLIDING

 

Come experience a dynamic workshop that uses 2 unique training tools: the Body Bar and Gliding discs! Group exercise instructors and personal trainers will learn innovative, challenging and functional exercise progressions for students of all levels, which combine the resistance of the weighted bar with the gliding motion provided by the discs. Enhance your current strength and conditioning routines with exercises that help improve strength, endurance, stability, balance and flexibility! Surprisingly simple, remarkably effective!

Workshop or Master Class
Equipment: Body Bar, gliding discs and mats

BODY BAR DYNAMICS: BALANCE, STRENGTH AND ENDURANCE

 

Learn 20 innovative and challenging exercise progressions using the Body Bar that will enhance your current strength and conditioning routines! This workshop (master class) provides group exercise instructors and personal trainers with the necessary tools to design a dynamic and functional training session for students of all levels. Explore how to build on foundational skills and training techniques using balance, rotation, and core strength. Surprisingly simple, yet remarkably effective!

Workshop or Master Class
Equipment: Body Bar and Mats (Optional: Steps)

GLIDING: Total Body Basics

 

Come experience the latest in total body strength training. Gliding turns traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Using the Gliding discs, you will discover how classic exercises for every major muscle group can be transformed and enhanced into Gliding motion. It is hard to believe an idea so simple can produce such graceful power. Everyone welcome!

Workshop or Master Class
Equipment: Gliding Discs

MEDICINE BALL WORKOUT

 

Looking for a energetic and challenging workout? Come and learn how to integrate the use of a weighted medicine ball in your resistance training and core conditioning classes. A great way to improve strength, endurance, stability and power!

Workshop or Master Class
Equipment: Mats and Medicine balls

CAN’T RESIST THE RESISTANCE: FUNCTIONAL STRENGTH TRAINING

 

Come and explore a modern approach to resistance training. Explore how to integrate stability, mobility. strength, flexibility and balance in one entire workout session. As well, you will learn the basic principles of safe and effective resistance training, including program design, exercise selection, and guidelines for all populations.

CECs available.

Workshop or Master Class
Equipment: Steps, hand held weights or barbells, mats (if available)

 

‘It is always a real pleasure in having you visit us and instruct and guide us in the right direction’
-Kirsty Thomson, Secretary/Treasurer, Saudi Arabian Fitness Teachers Association
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