CORE-OGRAPHY: FORM MEETS FUNCTION

This program takes a global approach to training your body for daily life; home, play, work and away.... You will experience 20 different core-conditioning exercises in the standing, sitting and lying positions that are essential for an optimal performance in everyday activities and situations. Bend, twist, push, pull and lift your way to become a stronger, more flexible and functional individual! An innovative, fun and enlightening session!

Workshop or Master Class
Equipment: Mats (Optional: hand held weights, Body Bar, medicine balls)

BALANCE AND POWER FOR EVERY BODY

Every BODY can benefit from this yoga-based program that trains muscles for real life function and optimal movement performance. Learn how to increase strength, improve flexibility and counterbalance stresses while accommodating all levels of participants regardless of body type, age, limitations or experience. Every BODY is welcome!!

Workshop or Master Class
Equipment: Mats

BODY BAR DYNAMICS: BALANCE, STRENGTH AND ENDURANCE

Learn 20 innovative and challenging exercise progressions using the Body Bar that will enhance your current strength and conditioning routines! This workshop (master class) provides group exercise instructors and personal trainers with the necessary tools to design a dynamic and functional training session for students of all levels. Explore how to build on foundational skills and training techniques using balance, rotation, and core strength. Surprisingly simple, yet remarkably effective!

Workshop or Master Class
Equipment: Body Bar and Mats (Optional: Steps)

Come experience the latest in total body strength training. Gliding turns traditional exercises into smooth, consistent, flowing patterns for unparalleled success. Using the Gliding discs, you will discover how classic exercises for every major muscle group can be transformed and enhanced into Gliding motion. It is hard to believe an idea so simple can produce such graceful power. Everyone welcome!

Workshop or Master Class
Equipment: Gliding Discs

Circuit training is alive and FUNCTIONAL!! Learn a minimum of 10 different functional exercises in this complete core conditioning circuit. Experience balance training, core muscle conditioning, trunk stabilization techniques and postural alignment exercises using various studio equipment while creating a fun and effective workout!

Workshop or Master Class
Equipment: Body Bar, gliding discs and mats (and available equipment)

MEDICINE BALL WORKOUT

Looking for a energetic and challenging workout? Come and learn how to integrate the use of a weighted medicine ball in your resistance training and core conditioning classes. A great way to improve strength, endurance, stability and power!

Workshop or Master Class
Equipment: Mats and Medicine balls

HAVE A BALL!.....STABILITY BALL WORKOUT

With an emphasis on proper form and technique, this total body workout combines numerous exercises and stretches performed on a stability ball. While enjoying the benefits of a fun, energetic workout, learn base positions, essential exercises and transitional moves that promote spinal stabilization, trunk strength and postural awareness.

Workshop or Master Class
Equipment: Stability Ball

CAN’T RESIST THE RESISTANCE: FUNCTIONAL STRENGTH TRAINING

Come and explore a modern approach to resistance training. Explore how to integrate stability, mobility. strength, flexibility and balance in one entire workout session. As well, you will learn the basic principles of safe and effective resistance training, including program design, exercise selection, and guidelines for all populations.

CECs available.

Workshop or Master Class
Equipment: Steps, hand held weights or barbells, mats (if available)

ABDOMINAL TRAINING....
RETURN TO THE FUTURE

Gain a new perspective on ”old” abdominal exercises by taking a functional approach. After a quick review of anatomy and physiology of the trunk musculature, we’ll examine some traditional exercises deemed unsafe and ineffective, discover how they can be modified and included in your current programs, and why many of them should be!! And... you’ll take home Fred’s ‘top 10’ abdominal exercises!!

Workshop or Master Class
Equipment: Mats