BALANCE AND POWER FOR EVERY BODY

Every BODY can benefit from this yoga-based program that trains muscles for real life function and optimal movement performance. Learn how to increase strength, improve flexibility and counterbalance stresses while accommodating all levels of participants regardless of body type, age, limitations or experience. Every BODY is welcome!!

Workshop or Master Class
Equipment: Mats

An introduction to the essential principles of a Pilates based workout. Learn the specific goals and proper execution and appropriate modifications of the basic exercises while exploring biomechanics, alignment and cueing techniques. Discover how to be successful teaching this challenging yet exhilirating exercise session for all levels and body types. Welcome to a strong, flexible body!

Workshop or Master Class
Equipment: Mats